Coping With a Type 2 Diabetes Diagnosis

Being diagnosed with type 2 diabetes is a big life change, and getting used to your new normal takes time. With some help, you can thrive.

There's no cure for type 2 diabetes, but it can be managed, and there is no single plan that suits everyone. Your doctor, a diabetes education specialist and other professionals can help you build one that fits you, covering healthy eating, exercise, medical care and emotional support, which matters as much as any other part of treatment. You won't have every answer at first, but you'll work it out over time. Many people with type 2 diabetes live long, healthy lives, and whatever you're feeling is OK.

It's not your fault

Type 2 diabetes happens because your body doesn't use insulin well, so it can't keep blood sugar at normal levels. Many factors lead to it, some beyond anyone's control, such as race and ethnicity, stress and a close relative with the disease. Knowing you have it lets you plan the next steps to manage it and prevent serious complications.

A long, healthy life is possible

People with diabetes are living longer, healthier lives than ever, with fewer complications. Diabetes self-management education and support (DSMES) gives you the knowledge, skills and support to manage it.

See a diabetes care and education specialist

A licensed diabetes care and education specialist will help you make a personal plan that fits your health, lifestyle, beliefs and culture. DSMES has been shown to improve A1C, blood pressure and cholesterol, and can reduce the risk of complications and hospital stays. Ask your doctor for a referral.

No special foods needed

There is no "diabetes diet". You will most likely be advised to eat as everyone should: healthy foods lower in carbohydrates, added sugar, saturated fat and salt. A specialist can help you make a meal plan, you can still enjoy the foods you grew up with, try new ones, and with some planning keep dessert on the menu.

Being active helps

Regular physical activity is one of the best ways to manage diabetes, and it needn't mean hours at the gym. Start small and go at your own pace: take the stairs, walk, cycle, or put on music and dance, all free. Activity also brings better sleep, weight loss, less stress, and better blood pressure and cholesterol.

You're not alone

Connect with other people living with type 2 diabetes: peer support, in person or online, lets you share stories and find resources. Your health care team is there for you too; talk to them about your experiences, worries and questions.

Hoping is coping

A diagnosis can bring big changes, and learning everyday care takes time. Don't lose hope: plenty of help is available, and with the right plan you can live your best life while managing your diabetes.

Sources

• Centers for Disease Control and Prevention, "Coping With a Type 2 Diabetes Diagnosis." https://www.cdc.gov/diabetes/signs-symptoms/coping-with-type-2-diagnosis.html
• The original's stock photograph is not reproduced here.