Preventing Type 2 Diabetes: Start With Prediabetes

Most people who develop type 2 diabetes have prediabetes first: blood sugar higher than normal, but not yet high enough for a diabetes diagnosis. About 115 million U.S. adults, more than 2 in 5, have it. It usually has no signs, which is why 8 in 10 people with it don't know, sometimes for years.

Find out

Take CDC's 1-minute prediabetes risk test. If it shows a high risk, see your doctor for a simple blood test to confirm.

Who is at higher risk

Anyone can develop prediabetes at any age, but the risk is higher if you:

• have a family history of type 2 diabetes;
• are over 45;
• have overweight or obesity;
• had diabetes in pregnancy (gestational diabetes);
• have high blood pressure;
• are Hispanic or Latino, Black, Asian American or Native American.

It can be reversed

Proven, achievable changes can reverse prediabetes and prevent or delay type 2 diabetes: losing a small amount of weight, eating well and being more active. (More: The Surprising Truth About Prediabetes.)

Get help

If your doctor confirms prediabetes, join a lifestyle change programme recognised by CDC's National Diabetes Prevention Program. You will:

• work with a trained lifestyle coach on small, manageable steps that fit your life;
• learn to eat well and add activity to your day;
• learn to manage stress, stay motivated and solve problems so the progress lasts.

Find a programme near you or online.

Sources

• Centers for Disease Control and Prevention, "Preventing Type 2 Diabetes." https://www.cdc.gov/diabetes/prevention-type-2/index.html
• The original's stock photograph is not reproduced here.