Constipation: What It Is and How to Prevent It

Constipation means having fewer than three bowel movements a week. The stool can be hard and dry, and sometimes painful to pass.

Almost everyone is constipated now and then. Usually it is brief and not serious.

Preventing constipation

• Eat more fruits, vegetables and grains, which are high in fiber.
• Drink plenty of water and other liquids.
• Get enough exercise.
• Take time to have a bowel movement when you need to.
• Use laxatives only if your health care provider says so.
• Ask your provider whether any of your medicines can cause constipation.

When to check in

You don't need a bowel movement every day. But if your bowel habits change, check with your provider.

Sources

Based on "Constipation," MedlinePlus, U.S. National Library of Medicine, drawing on the NIH National Institute of Diabetes and Digestive and Kidney Diseases; a work of the United States government in the public domain.