Ergonomics looks at the kind of work you do, the tools you use and your whole work environment, to find the best fit between you and the conditions of your job.
Examples of ergonomic changes
- Keyboard: adjusting where your computer keyboard sits, to prevent carpal tunnel syndrome.
- Chair: setting your desk chair at a height that lets your feet rest flat on the floor.
- Lifting: learning to lift heavy objects the right way, to prevent back injuries.
- Power tools: using handle coatings or special gloves to damp their vibration.
- Posture: keeping good posture whatever you are doing — sitting at a computer, standing at a checkout, or walking around a warehouse.
The goal
Whatever the job, the aim is the same: to keep you safe and comfortable, and less likely to be hurt at work.
Sources
- MedlinePlus, U.S. National Library of Medicine, "Ergonomics." https://medlineplus.gov/ergonomics.html
- Rewritten in hubnx's own words.
Licence: CC0 1.0 (public domain) · Adapted from medlineplus.gov
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