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Esta página también está en Español: Ejercicio para personas mayores — lo que dice la evidencia
Exercise and physical activity are good for just about everyone, including older adults. There are four main types, each different, and doing all four brings the most benefit.
| Type | What it does | Examples |
|---|---|---|
| Endurance (aerobic) | raises your breathing and heart rate | brisk walking or jogging, dancing, swimming, biking |
| Strength | makes your muscles stronger | lifting weights, using a resistance band |
| Balance | helps prevent falls | |
| Flexibility | stretches muscles and keeps your body limber |
Getting started
- Start slowly: if you have not been active, begin gently and work up to your goal.
- How much: it depends on your age and health.
- Ask first: check with your health care provider about what is right for you.
Sources
Based on "Exercise for Older Adults," MedlinePlus, U.S. National Library of Medicine, drawing on the NIH National Institute on Aging; a work of the United States government in the public domain.
Licencia: CC0 1.0 (dominio público) · Adaptado de medlineplus.gov
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