Caregivers — what the evidence says

A caregiver gives care to someone who needs help taking care of themselves. The person who needs help may be a child, an adult, or an older adult. They may need help because of an injury or disability. Or they may have a chronic illness such as Alzheimer's disease or cancer.

Some caregivers are informal caregivers. They are usually family members or friends. Other caregivers are paid professionals. Caregivers may give care at home or in a hospital or other health care setting.

Sometimes they are caregiving from a distance. The types of tasks that caregivers do may include: Helping with daily tasks like bathing, eating, or taking medicine Doing housework and cooking Running errands such as shopping for food and clothes Driving the person to appointments Providing company and emotional support Arranging activities and medical care Making health and financial decisions Caregiving can be rewarding. It may help to strengthen connections to a loved one. You may feel fulfillment from helping someone else.

But caregiving may also be stressful and sometimes even overwhelming. You may be "on call" for 24 hours a day. You may also be working outside the home and taking care of children. So you need to make sure that you are not ignoring your own needs.

You have to take care of your own physical and mental health as well. Because when you feel better, you can take better care of your loved one. It will also be easier to focus on the rewards of caregiving. Dept.

of Health and Human Services Office on Women's Health

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