Pregnancy — what the evidence says

You're going to have a baby! It's an exciting time, but it can also feel a bit overwhelming. You may have a lot of questions, including what you can do to give your baby a healthy start. Taking care of your health while you're pregnant will help your fetus develop into a healthy baby.

To do that, it's important to: Have regular visits with your health care provider. During prenatal care visits your provider checks your health and carefully monitors your pregnancy until you deliver a healthy baby. And if there are any health problems, your provider can find them early. Getting treatment right away can cure many problems and prevent others.

Eat healthy and drink plenty of water. Good nutrition during pregnancy includes eating a variety of:
Fruits Vegetables Whole grains Lean meats or other protein sources Low-fat dairy products
Take prenatal vitamins. During pregnancy, you need higher amounts of certain vitamins and minerals, such as folic acid and iron. Be careful with medicines.

Always check with your provider before you start or stop any medicine. This includes over-the-counter medicines and dietary or herbal supplements. Stay active. Physical activity can help you stay strong, feel and sleep better, and prepare your body for birth.

Check with your provider about which types of activities are right for you. Avoid substances that could hurt your baby, including alcohol, drugs, and tobacco. Your body will keep changing as your fetus develops until your baby is ready to be born. It can be hard to know whether a new symptom is normal or could be a sign of a problem.

Check with your provider if something is bothering or worrying you.

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