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Chickpea Omelette

(Image: Back ache, CC0) | |
| Servings | 1 |
| Time | 5 minutes |
| Difficulty | |

NUTRITION FACTS
Serving Size:
Servings Per Recipe:1
Amount per serving
Calories491.5 kcal
Calories from fat
Total Fat20g
Saturated Fat2.6g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fiber11.4g
Sugars10.3g
Protein21.2g
Vitamin A57.7µg
Vitamin C0mg
Calcium59.2mg
Iron6.8mg

Chickpea omelette is a simple and quick breakfast dish. It is suitable for vegan and vegetarian diets, and is a great source of protein.

Ingredients

Procedure

  • In a bowl, mix the chickpea flour, baking powder, salt, turmeric, and paprika until combined.

The finished batter

The finished batter (Image: Back ache, CC0)

Gradually add in the soy milk, and mix until the batter is fully combined.

  • Heat up a skillet on medium heat and add the olive oil. Spread the oil across the pan and let it heat up a little.

Frying the batter

Frying the batter (Image: Back ache, CC0)

Pour the batter into the skillet. Cook until bubbles form in the middle. Then, carefully flip using a spatula.

  • Cook the other side for about 30 seconds.
  • Serve.

Notes, tips, and variations

  • Experiment with adding ingredients into the batter such as chives, bell peppers, and onions.
  • Nutritional yeast can be added to give a sense of umami.
  • Using water instead of soya milk causes more batter spread, giving you a larger but thinner omelette.

Where this page came from

This page was imported from Wikibooks Cookbook. “Chickpea Omelette” from the Wikibooks Cookbook, by its contributors, under CC BY-SA 4.0. Changed here: set as a page; the cookbook’s navigation left out; each photo under its own licence, credited in its caption.

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Licence: CC BY-SA 4.0 · Adapted from en.wikibooks.org

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