Есть что улучшить? Предложите правку.
A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases such as diabetes.
Building a nutritious diet
| Do | Instead of |
|---|---|
| Make half the plate fruits and vegetables | |
| Choose healthy proteins — lean meat, nuts, eggs | |
| Serve whole-grain breads and cereals, which are high in fiber | Refined grains (cut back) |
| Broil, grill or steam foods | Frying |
| Offer water or milk | Sugary fruit drinks and sodas |
| Keep fast food and junk food limited |
Needs change with age
Learn about your child's nutrient requirements. Some — such as the needs for iron and calcium — change as children grow.
Sources
Based on the MedlinePlus health topic "Child Nutrition," National Library of Medicine, with a summary from NIH's National Institute of Diabetes and Digestive and Kidney Diseases; a work of the United States government in the public domain.
Лицензия: CC0 1.0 (общественное достояние) · По материалам medlineplus.gov
1
0
0
0
Комментарии
Читать дальше
Версия: 1CC0 1.0 — public domain
As a nonimmigrant visa holder, learn if you qualify to work in the U.S. temporarily with a work permit (Employment Authorization Document or EAD).
Версия: 2CC0 1.0 — public domain
An inflammation of the arteries in people over 50, often alongside polymyalgia rheumatica. Headaches, scalp tenderness and jaw pain are common; vision symptoms need care right away to prevent blindness.
Версия: 2CC0 1.0 — public domain
In sudden cardiac arrest the heart stops beating and death can follow within minutes. How it differs from a heart attack, what causes it, who is at risk, and why CPR and a defibrillator must come fast.
Версия: 1CC0 1.0 — public domain
It can be a normal reaction to a stressful situation, like losing a job or taking care of a family member who’s very sick. But if anxiety doesn’t go away, becomes overwhelming, or interferes with everyday activities, it may be an **anxiety disorder**. There are different types of anxiety disorders.
