It’s never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.
Start Your Quitting Journey
Resources for Quitting
Telephone
- 1-800-QUIT-NOW (1-800-784-8669)
- 1-855-DÉJELO-YA (1-855-335-3569) (Español)
- 1-800-838-8917 (中文)
- 1-800-556-5564 (한국어)
- 1-800-778-8440 (Tiếng Việt)
Text Messaging Services
(Message and data rates may apply)
Smartphone App
Resources for Quitting
Telephone
- 1-800-QUIT-NOW (1-800-784-8669)
- 1-855-DÉJELO-YA (1-855-335-3569) (Español)
- 1-800-838-8917 (中文)
- 1-800-556-5564 (한국어)
- 1-800-778-8440 (Tiếng Việt)
Text Messaging Services
(Message and data rates may apply)
- Text QUITNOW to 333888—Message and data rates may apply
- Text DÉJELO YA to 333888 (en Español)
Smartphone App
- quitSTARTapp– Tips, information, and challenges to help you quit
[
Managing Common Withdrawal Symptoms
Learn how to identify and navigate common withdrawal symptoms.
](https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/7-common-withdrawal-symptoms/index.html)
[
How Quitlines Can Help
Quitlines provide free coaching over the phone to help you quit smoking. Available in several languages.
](https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quitline/index.html)
[
Quit-Smoking Medicines
Learn what available medicines can do to help you quit smoking for good.
](https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quit-smoking-medications/index.html)
State Quitline Services
Learn about quitline services available in your area through the North American Quitline Consortium
[
Tips for Quitting
Get tips to help you deal with urges and cravings.
](https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/tips-for-quitting/index.html)
[
Making a Quit Plan
Preparation is key to quitting successfully, and making a quit plan is the first step.
](https://smokefree.gov/node/731)
State Quitline Services
Learn about quitline services available in your area through the North American Quitline Consortium
Social Media Resources
Centers for Disease Control and Prevention (CDC)
CDC: Tips from Former Smokers - Cessation Tips Ad
Additional Online Resources
American Cancer Society
How to quit smoking or smokeless tobacco.
American Heart Association
Information and resources for quitting smoking.
American Lung Association
Information on how to quit smoking, including top tips.
Truth Initiative
BecomeAnEX, a free, online plan to help you quit smoking.
Government Resources
Smokefree.gov
A website dedicated to helping you quit smoking with tailored resources for women, veterans, teens, Spanish speakers, and people over 60 years old.
FDA 101: Smoking Cessation Products
How FDA-approved medicines can help you quit smoking.
YouCanQuit2
A quit-smoking support website for military personnel and their families, sponsored by the Department of Defense.
Content provided and maintained by the US Centers for Disease Control and Prevention (CDC). Please see our system usage guidelines and disclaimer.
Where this page came from
This page was imported from Centers for Disease Control and Prevention. Material produced by the Centers for Disease Control and Prevention is a work of the United States government and is in the public domain.
Nobody has written it yet — it is the source material at a new address, which is why search engines are asked to skip it and why no one earns from it. It is up for grabs: take it on, and it is yours to rewrite and to earn from.
许可协议： CC0 1.0（公有领域） · 改编自 www.cdc.gov
1
0
0
0
留言
