Every step works a complex network of bones, muscles, tendons and ligaments — under the whole weight of your body. No wonder feet have problems.
Four habits for healthy feet
- Look at your feet regularly.
- Wear comfortable shoes that fit.
- Wash them daily with soap and lukewarm water.
- Trim toenails straight across, and not too short.
What your feet can tell you
Your feet can give clues about your overall health:
| What you notice | What it could mean |
|---|---|
| Stiff joints | arthritis |
| Tingling or numbness | diabetes |
| Swelling | kidney disease, heart disease or high blood pressure |
Good foot care and regular foot checks are part of good health care. If your feet are giving you trouble, talk to your doctor.
Sources
Based on "Foot Health," MedlinePlus, U.S. National Library of Medicine, drawing on the NIH National Institute on Aging; a work of the United States government in the public domain.
ライセンス： CC0 1.0（パブリックドメイン） · 出典 medlineplus.gov
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