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You practice letters, numbers, symbols, Shift and Space. This is what the trainer does with Shift and the keys you don't practice.

KeyFingerWhat the trainer does
ShiftThe pinky of the hand that isn't typing the letterLights up on the keyboard while you hold it, and tells you if you used the Shift on the same side
Caps LockLeft pinkyLights up while it's on, with a note above the keyboard, because every letter would come out as a capital. Press it once to turn it off
Ctrl, Alt, Cmd (control, option, cmd on a Mac)No fixed fingerIgnored: any key pressed with one of them is skipped, so copy, paste and other shortcuts keep working and never count as mistakes
TabLeft pinkyNot practiced
Enter, Backspace (return and delete on a Mac)Right pinkyNot practiced. You never need Backspace here: a wrong key doesn't count, so you just press the correct key

Why Caps Lock gets a warning

It's the one special key that quietly breaks a round: you type correctly and every letter is wrong. The note names the key and the finger, so you can turn it off without looking.

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